I have not been keeping up with the meticulous blogging! School just started again today and so begins the life of school, run, eat, sleep.
RUN: 60 Minute Progressive Tempo Run.
Start @ 8:00/mi pace.
End @ 6:00/mi pace. (Built over 1 HR)
Distance: 9 Miles?
Now that school started I’m back into the normal eating routine as well.
B: Oatmeal with Flaxseed and plenty of Cinnamon. Two Eggs. Strawberries.
S: 1 Kashi TLC Honey Almond Flax Bar. Yum!
L: Is always a good ol’ Ham sandwich, this time on Sprouted Wheat. Some baby carrots. A Cameo Apple.
Before my RUN, I had a delicious GIANT Potbelly’s Oatmeal Chocolate Chip cookie. Good fuel, I’m tellin’ you guys. (Have you guys seen these things? Probably the size of my hand…soft and moist too!)
Went on the hour+ progressive tempo with the iPod.
Came back and had a Smoothie! (Frozen berries, Whey protein, Cinnamon, Skim Milk, Ice). Then I had some Hot Chocolate made with Milk right afterwards…because I realized I was actually kind of cold from the run.
Haha 🙂 Funny how that works, huh?
SORRY guys if I do not post as often. My semester schedule is overly weighted and school might consume my life. Thanks for commenting though, guys! I love to hear from you!