Tag Archives: shoes

Time to let go.

When your shoes start looking like….

this. And…


It’s a pretty good hint that it’s time for a new pair of shoes. My Nimbus X’s go a long way back- to the start of the 2008 Cross Country season last fall. They’re my old reliables- and it’s really hard to let them go. I most likely have more than 800 miles in these guys but they have NEVER let me down.

My only complaint, Asics, is that you have added way too much to a good shoe. I went through about 5 pairs of Nimbus 8‘s but will only go through one pair of bulky X’s. Lesson learned: don’t fix something that wasn’t broken to begin with!

Ok some of you may know that I bought the Newton’s a few weeks back. I really like these shoes but to make them last longer, and for the safety of my legs, I needed to buy a new pair of shoes to cycle with the Newton’s every so often. Paroozing (is that even a word?) through a local running store, I saw a few shoes caught my eyes right away:

These fit really well (The Blue Speedstars), but I decided that I needed something with a little more cushioning so I went with…

A pair of very pink Mizuno Wave Rider 12’s. They’re the perfect balance between light weight and cushy..niiiiice. :)!


SO Today’s RECAP:

RUN: 8.5 Miles of a Progressive Tempo (Starting at 8:30/mile pace, increased to 6:30/mile pace).

Progressive tempo’s – Starting out as a warm-up and slowly building your pace. Should never be “out of breath” or anaerobic during any of it. Sore.

EAT: I ran out of Whey Protein for after my run…So i had to use some of my two-year-old-haven’t-touched-in-forever Chocolate Endurox in my post-run smoothie. Shortly afterwards, I had a REAL breakfast.

Deja vu? Well i’m in a rut.



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TWO announcements!

OKAY. I could not wait another day after this wonderful happening occured so right away I came home and am posting this up right now.

RUN: 9 miles with hill intervals. (2 miles in-between @ 7:00 pace, rest was averaging 7:45 pace)

EAT: I have seen this recipe float around…you know, here and there. I’ve been looking for something like it and realized that it’s basically some type of no-bake protein bar that tastes like an oatmeal cookie! Delicious???

So after my run I fueled up with THIS.

I made it to be Pumpkin Chocolate – So it was 1/3 Scoop of Rolled Oats (Uncooked), 1 tsp. ground flaxseed, 1/2 Scoop Chocolate Whey, 1 Spoonful of Canned Pumpkin, 1 T. Smart Balance CHUNKY peanut butter, 1/2 tsp. Cinnamon. Since this was a little dry, I kept adding skim milk until just wet enough to mix together but NO wetter. Then I wrapped it in foil, flattened it a little to more of the “Clif Bar” shape, and threw it in the freezer overnight.

It’s DELICIOUS! And so portable! I needed something I could carry and eat away from the house right after my run and I think I’ve found it. Next time, I will increase the proportions a little. But, this little oatmeal bar (oats softened with the liquids by absorbing moisture in the fridge) and a banana right after the hill workout…priceless. 🙂

PS: Variations are like adding chocolate chips, almonds, walnuts, raisins, etc. etc…(think clif bar flavors?)



I GOT NEWTONS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Known for being a pricey shoe…

They are so well worth it…fits like a glove on my feet. Since I’m a natural forefoot runner, this is such a good thing for me. At least they come with some instructional pamphlets and CD’s…

So I may seem a little rushed today but I can’t wait to try these guys out! I will be posting updates soon on them to tell you how they feel! Experiences, anyone?


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