Tag Archives: yogurt

Saturday! My Favorite Day!

Why? You ask? Because SATURDAY is LONG RUN day 🙂 And long runs make me feel invincible for the rest of the day. ha!  Am I crazy, too? Most likely.

RUN: A little over 9.5 miles, with 10×100 strides thrown in.

EAT: I had a Starbuck’s Vivanno with an Espresso Shot right after my run (this came to almost $5, rip off, i know).  Then I went home and had some Oatmeal with flaxseed, and berries.

And then I made the most delicious Chai Tea Latte with Green Tea Chai bags…

Chai Green Tea Bag + 1/2 Steamed Milk, 1/2 Water + A little extra cinnamon + Honey, to taste!

Chai Green Tea Bag + 1/2 Steamed Milk, 1/2 Water + A little extra cinnamon + Honey, to taste!

Had a sammy for lunch, made on the good ol’ foreman grill.  Went to Sam’s Club for a little grocery shopping (nothing special, boo.) and had some samples there.

My favorite snack now, by far, is this:

Not the most photogenic, I know, but WOW it is good!

Dannon All-natural Plain, Full-fat Yogurt (or your yogurt of choice)

1/4 C. Pumpkin

Cinnamon

A little bit of Stevia

Chopped Dates (Two)

Ground Flaxseed

And my own add-ins of cereal: Kashi Heart-to-Heart Honey Toasted, and Ezekiel Original Cereal.

Yum Yum! Well I’m off to go enjoy my Saturday again… !

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